Football/Soccer Session (Academy Sessions): [Tech Core Skills] - #1 - Multiple

Areial Ability

1st Touch & Middle Player Body Movement 

 Link Skill Types - "

Players around 12-15 Yards apart with Mannequin in the middle and a rotating bounce player 

1. Bounce pass with middle player who focuses on body deception to turn around mannequin. 

2. End Player after recieving the bounce pass will play long lofted pass over the mannequin to opposite player.

3. Player must take one touch to control with the ball staying in the radius of the control circle.

4. Player after control repeats bounce pass (Middle player also repeats deception movement) and plays long pass back to other end.

Session continues with points for control and ends after 6-7 reps or first player to take a bad touch/more and middle player then switches.  

Cruyff/ Cut/ 1 Touch

Cruyff/ Outside Cut/ Core Turning 

 Link Skill Types - "

Server and Player 5 Yards away from each other 

Middle marker to centre player 

Both cones either side 3 Yards apart from the middle marker

Part 1 : 

1. 4 Quick bounce passes exchanged between server and turning player 

2. On the 4th bounce pass middle player fakes a big exaggerated pass/shot with body movement 

3. Then takes the ball one touch to his right for short dribble and Cruyff Turn 

4. Repeats from the start and then goest to the left (x10 Reps Total and Switch) QUALITY 

Turns - 

A)  Cruyff 

B) Outside Cut 

C) Step over 

Part 2: 

After receiving, dribble to the other side instead of a pass in the middle 

and do one of the three others until all 3 have been completed and drive towards server (now passive DEF)  

beat DEF with "Step Left Cut Right" and finish 1st time into goal (Corners split by cone) or hit mannequin. 

Switch up finish with opposite cut so working on Right and Left. 

Double Square Tech

 https://www.youtube.com/watch?v=KTTJzMAsVUU - 3 mins in  - Examples Begin

First 

1.Dribble/ Drive into middle of the square and cruyff turn 

2. Directly after  #A.Cruyff turn go into  #B.step over cut 

#D Step over Cut / Inside Cute 

#E Double Step over forward and back then DRIVE 

#F Dribble diagnoal Outside cut in a circle twice and repeat

3. Drive into next grid and repeat, next player begins as the player drives into second square.

4. Finish and repeat from the other side. 

1 Vs 1 Gate Groups

1. DEF protect two gates x1.5 yard in size 2 yards away from each other 

2. Players get a ball from the middle and chose only one DEF to beat through one of the gates 

3. Players get a point for every gat they successfully get through and we rotate DEF and ATT after 

4. Add goals behind each DEF for a 1 touch finish for an extra point. 

Chop & Beat Race

 First 

1. Receive from player in between triangle 

2. Practice two of the turns below each side with both feet 

3. Nail the technique first. 

4. Then do ALL x6 both each side and compete to race for cones 

#Inside Cut x2 

#Outside Cut x2  

#Inside Roll Jump x2 

* Compete - A)  Bounce pass , Fake pass back , Cruyff 

                    B)  Big touch drive at mannequin and #Ronaldo chop to beat  change to  #Inesta (Tap ball from left to right to beat) 

Grab cone, drive back throw down cone and pass to next player